10 Simple, Science-Backed Ways To Be Happier Today | Fast Company

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I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones I found.

via 10 Simple, Science-Backed Ways To Be Happier Today | Fast Company | Business + Innovation

Great post! I especially like these suggestions:

  • 1. Exercise More–7 Minutes Might Be Enough
  • 5. Go Outside–Happiness Is Maximized At 13.9°c
  • 8. Plan A Trip–But Don’t Take One