5 Best Yoga Poses for Reading | BOOK RIOT


My two most favourite activities! I definitely think butterfly pose should have been included on this list though.

The holiday season is a great time to carve out some stress-free time with a book. If you want to take that relaxation a step further, or work on some tighter muscles, some yoga poses are actually perfectly suited for reading time.The majority of these poses work better when you give your body some time to ease and settle into them. I usually give myself a two page time limit before switching to the other side, but you can do more or less depending on your body. Benefits of each yoga pose are listed below, along with links to more in-depth articles about how to practice them correctly.

READ MORE 5 Best Yoga Poses for Reading | BOOK RIOT.

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