You’ve heard that using screens before bedtime can mess with your sleep, but new research suggests the problem is even more serious.
Reading from an iPad before bed not only makes it harder to fall asleep, but also impacts how sleepy and alert you are the next day, according to new research from Brigham and Womens Hospital in Boston, Massachusetts. The study, published in the journal Proceedings of the National Academy of Sciences on Monday, said the findings could impact anyone who uses an eReader, laptop, smartphone, or certain TVs before bed.
The new research supports conclusions from older studies, which have also found that screen time before sleep can be detrimental.
READ MORE: Reading On A Screen Before Bed Might Be Killing You | HuffPo
And this is why i prefer real books. I never had a problem sleeping with those.
Me either! LOL. I’ve definitely taken this article to heart and am trying to decrease device use before sleeping.
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